In the Iyengar method with Shahar Goren
Yoga in redemption
Iyengar yoga
Iyengar yoga is a method of yoga practice that focuses on geometric structure and precise positioning of the body. Its purpose is to reach a union between the body, mind and consciousness, and to achieve health and improvement in life . It is considered a powerful tool for alleviating day-to-day pressures and creates change
Physical and mental significant among those who practice it on a regular basis
Shahar Goren
Yoga teacher from Tel Aviv. Practices yoga using the Iyengar method and has been studying with senior teachers since 2011. Graduated from a 580-hour yoga teacher course. Graduated from an applied anatomy course. Today she teaches classes for all levels within groups, individuals and organizations, as well as
Workshops and deepening courses
Shahar's teaching is characterized by an emphasis on movement and good posture, out of harmony and connection to the body and breath, the personal adaptation of the practice to the body structure and personal abilities, while sensitively referring to spine and joint injuries. The classes are varied, fun and combine learning and deepening the physical and mental contexts of the practice, which also support life outside the mat